5 Daily Habits That Will Make You 20% Happier Without Really Trying
5 Daily Habits That Will Make You 20% Happier Without Really Trying
5 Daily Habits That Will Make You 20% Happier Without Really Trying
5 low effort things you can do right now, to feel better about yourself
Stop staring at social media. It's the thing you love, that doesn't love you back.
Embrace the idea that some people are dummies. It's not your fault, and they aren't going to change. Resist the urge to convince them otherwise. (hint…..we're only sort of kinda kidding - maybe "not right for your life" would be a better description)
Practice the ancient stoic art of memento mori. Remember that nothing is promised, other than this very moment.
Be grateful for everything you have - and less concerned with all that you don't. Remember that so much of what is in your life right now, was once something you hoped to have. Getting new stuff isn't what makes us happy. Practicing gratitude for what we've got, actually is.
Embrace inner space. Pray, meditate, contemplate, introspect, volunteer, serve and simply get back in your body, when you're stuck in your skull. It doesn't matter what you believe - only that you believe in something that gives your life meaning, beyond satiating our own wants and desires. A commitment to others, embodied through action, is paradoxically, the absolute easiest way to change your brain, and biology for the better.
5 low effort things you can do right now, to feel better about yourself
Stop staring at social media. It's the thing you love, that doesn't love you back.
Embrace the idea that some people are dummies. It's not your fault, and they aren't going to change. Resist the urge to convince them otherwise. (hint…..we're only sort of kinda kidding - maybe "not right for your life" would be a better description)
Practice the ancient stoic art of memento mori. Remember that nothing is promised, other than this very moment.
Be grateful for everything you have - and less concerned with all that you don't. Remember that so much of what is in your life right now, was once something you hoped to have. Getting new stuff isn't what makes us happy. Practicing gratitude for what we've got, actually is.
Embrace inner space. Pray, meditate, contemplate, introspect, volunteer, serve and simply get back in your body, when you're stuck in your skull. It doesn't matter what you believe - only that you believe in something that gives your life meaning, beyond satiating our own wants and desires. A commitment to others, embodied through action, is paradoxically, the absolute easiest way to change your brain, and biology for the better.
5 low effort things you can do right now, to feel better about yourself
Stop staring at social media. It's the thing you love, that doesn't love you back.
Embrace the idea that some people are dummies. It's not your fault, and they aren't going to change. Resist the urge to convince them otherwise. (hint…..we're only sort of kinda kidding - maybe "not right for your life" would be a better description)
Practice the ancient stoic art of memento mori. Remember that nothing is promised, other than this very moment.
Be grateful for everything you have - and less concerned with all that you don't. Remember that so much of what is in your life right now, was once something you hoped to have. Getting new stuff isn't what makes us happy. Practicing gratitude for what we've got, actually is.
Embrace inner space. Pray, meditate, contemplate, introspect, volunteer, serve and simply get back in your body, when you're stuck in your skull. It doesn't matter what you believe - only that you believe in something that gives your life meaning, beyond satiating our own wants and desires. A commitment to others, embodied through action, is paradoxically, the absolute easiest way to change your brain, and biology for the better.
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